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 Five Easy Steps For Stress Relief!!

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Rathi
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PostSubject: Five Easy Steps For Stress Relief!!   Thu Nov 22, 2007 10:08 pm

For stress management you can try some of the tips and if they do not help then consulting counselors and doctors is advisable.

1. Work according to your strength: A major reason for stress is that you tend to overload yourself with work. Try and maintain a balance between your rest and work. It will keep you healthy.

2. Take proper diet: Having proper diet is very essential for effective stress management. Lots of fruits and vegetables will be helpful.

3. Exercise regularly: This is regarded as the real solution for stress. When you exercise, you relax your body and mind and this works as complete stress-buster. You can opt for aerobics or join a health club according to your choice.

4. Talk with people: Sharing thoughts with friends and family has always helped in stress reduction. On many occasions you are in stress because there is no-one around you.

5. Meditate: It has become a very popular method of stress management. More and more people are benefiting from this mode as it soothes your mind and relax it completely.

There are different levels of stress and you are a better person to get rid of it as soon as possible. If you think that it has reached an unbearable level and is affecting your health
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Nila
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PostSubject: Re: Five Easy Steps For Stress Relief!!   Mon Nov 26, 2007 5:16 pm

aha.. thx rathi

ithellam pagirapo.. lst year padichathellam gnapagam varuthu hehe...
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!!~Panithuli~!!
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PostSubject: Re: Five Easy Steps For Stress Relief!!   Mon Nov 26, 2007 9:43 pm

ithila ondai ondu maddumthaan naan pannuran


Talk with people: Very Happy



thanks rathi:)



❤ Rolling Eyes Wink
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PostSubject: Re: Five Easy Steps For Stress Relief!!   Sat Dec 08, 2007 7:13 am

panithuli nanum atha than panuran

1. work according ur strenght - sinna payan oruthan nan seija mudejatha velaja seithan enda .....ithu antha nerathula work out akathu.

2.take proper diet - chance ahy illa .......timi iku sapidurathu illa ...apadejay sapitalum fruits...veg athula illa.

3.exercise reguraly -- gym pokanum endum pothu than nitha nalla varuthu

5.meditate- meditation pana irruntha .....nan ninakathathu ellam vanthu distrub panuthu.

what to do?
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Thee$ha
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PostSubject: Re: Five Easy Steps For Stress Relief!!   Mon Feb 04, 2008 7:00 am

ithila nan ondume seirathu illa Very Happy

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Baskar
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PostSubject: Re: Five Easy Steps For Stress Relief!!   Mon Feb 04, 2008 12:27 pm

ithula rendavathu nan saijurathu illa lol!
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Thee$ha
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PostSubject: Re: Five Easy Steps For Stress Relief!!   Tue Feb 05, 2008 12:49 am

oh then rendavathu vida mathathu ellam seiviya?? lol!

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PostSubject: Re: Five Easy Steps For Stress Relief!!   Tue Feb 05, 2008 2:31 am

matathu ellam may be than saivan but rendavathu kadasi padalum saiya madan Razz
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PostSubject: Re: Five Easy Steps For Stress Relief!!   Tue Feb 05, 2008 6:58 am

athu than ur ulagathuke theriume...unaku velaye sapidurathu thane... lol!

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PostSubject: Re: Five Easy Steps For Stress Relief!!   Tue Feb 05, 2008 4:27 pm

etho nan madum than intha ullakithila sapudurar oru aala n appo theesha ni ellam sapudurathey illa ya? Razz
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PostSubject: Re: Five Easy Steps For Stress Relief!!   Tue Feb 05, 2008 11:27 pm

elam limit oda iruntha elarukume better Razz

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PostSubject: Re: Five Easy Steps For Stress Relief!!   Wed Feb 06, 2008 12:05 am

ennathuku limita irukanum theesha Razz
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