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 HEALT TIPS

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PostSubject: HEALT TIPS   Fri Dec 07, 2007 7:30 pm

There are various food items which are beneficial for health:
1. Garlic: is very useful for lowering high blood pressure, cholesterol, acidity; also acts as a blood purifier.
2. Amla (Indian gooseberry) contains the highest amount of Vitamin C and can be taken raw or in juice form or made into chutney during season or as a morraba (sweet pickle) out of season.
3. Karela (bitter gourd) also contributes in keeping a check on blood sugar.
4. Papita (papaya) is yet another fruit with sterling qualities; it helps to reduce cholesterol level and if taken daily keeps the stomach in top working condition.
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PostSubject: Thanks bro   Fri Dec 07, 2007 8:49 pm

:santa: nice.. food leh evalo visiyum irukutha.., aiiyaayoo pothe sapidunum pa.. danger. :x
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PostSubject: Re: HEALT TIPS   Sat Dec 08, 2007 7:01 am

bro sidda vaidyam illa food than medicine.
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PostSubject: Re: HEALT TIPS   Today at 8:18 pm

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