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 Game: Nutrition knowledge

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Ashwiny
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PostSubject: Game: Nutrition knowledge   Wed Mar 12, 2008 9:01 pm

In dis game u hav to add for each reply a new food wit its nutritionnal value for 100g
for example

APPLE

Calories : 54 kCal

Protides : 0.18 g

Lipides : 0.3 g

Glucides : 12.00 g

Be4 startin g let c da some theories

Glucid 4 kcal/g
Protein 4 kcal/g
Fat 9 kcal/g
Alcohol 7 kcal/g


Because human adipose (fat) tissue contains about 87% lipids, one kilogram of it stores the caloric energy of roughly 870 grams of pure fat, or 7800 kcal (coz fat = 9kcal/g). In principle one has to create a 7800 kcal deficit or surplus between energy intake and use to lose or gain 1 kg of body fat.
However, if one eats 7800 kcal more than the body needs, one won't necessarily gain 1 kg of fat, since muscle and other tissues may be built.
In the same way, if one eats 7800 kcal less than their maintenance level, they may not lose 1 kg of fat, since muscle and sugars may be metabolized to generate energy.


when u post u can ask da next person to put nutritionnal value for a drink, a fruit, vegetable, or meat/seafood, dessert, or any crunch

so next a drink pls


Last edited by Ashwiny on Fri Mar 14, 2008 12:27 am; edited 1 time in total
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Thee$ha
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PostSubject: Re: Game: Nutrition knowledge   Thu Mar 13, 2008 2:54 am

Coca-Cola Classic

Calories : 140

Fats : 0g

Sodium : 50mg

Protein : 0g

Sugar : 39g

Carbohydrates: 39g


Next: A Sea Food plz

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Ashwiny
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PostSubject: Re: Game: Nutrition knowledge   Thu Mar 13, 2008 12:18 pm

schrimps

Calories : 98 kCal

Protides : 21.00 g

Lipides : 1.50 g

Glucides : 0.00 g

i want a vegetable, pls!
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Thee$ha
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PostSubject: Re: Game: Nutrition knowledge   Thu Mar 13, 2008 9:35 pm

Carrots (raw), 1 medium

Calories: 26

Protein: 0.63g

Carbohydrate: 6.18g

Total Fat: 0.116g

Fiber: 1.83g

*Excellent source of: Vitamin A (17,158 IU)


Next: A meat plz

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Ashwiny
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PostSubject: Re: Game: Nutrition knowledge   Fri Mar 14, 2008 12:44 am

Beef steak

Calories : 200 kCal

Protides : 20.00 g

Lipides : 10.00 g

Glucides : 0.00 g

i want a dessert!
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!!~Panithuli~!!
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PostSubject: Re: Game: Nutrition knowledge   Fri Mar 14, 2008 3:31 am

Vanilla Ice Creams
Serving Size 1/2 cup (72.0 g)

Calories 145
Calories from Fat 71

Total Fat 7.9g
Saturated Fat 4.9g

Cholesterol 32mg

Total Carbohydrates 17.0g

Sugars 15.3g
Protein 2.5g

Vitamin A, C
Calcium 9%
Iron 0%


a fruit :

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Ashwiny
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PostSubject: Re: Game: Nutrition knowledge   Fri Mar 14, 2008 12:42 pm

aha idai ellam paka eni vanilla ve sapida kuda enda mudivuku vanduten. just imagine 1/2 cup uku ipdina??? gonacry

ok fruit ketinka anna, wat abt a banana?

Calories : 90 kCal

Protides : 1.50 g

Lipides : 0.00 g

Glucides : 20.00 g

i want a seafood
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