after having tested it, i tell u how to get a healthy life, witout stress. here r som rules i try to follow, which help me a lot to giv da maximum of me, witout getting tired.
1st u SHOULD START ur day wit a great breakfats. it s really important. coz during abt 7 hours u didn t eat anthing, so if u wait til noon, u will eat lik a pig.
at breakfast, try to hav a hot drink, to activate ur body. i usually tak a cup of tea ( wit orang taste or vanila) wit jam and bread. at breakfast u can eat how much u want. avoid fett meal. prefer salted meal to sugar. cornflakes wit milk r good, but u may put on coz of it. a fruit is also well. so morning glucid ula meal tan edukonum. btw avoid croissant. remember dat one croissant = min 300 calories. so it means dat u need to ride abt 1 hour da cycle to burn all dez calories.
(dun forget to brush ur teeth afta having ur breakfast)
den for lunch u need protein meals. for example fish/meat/eggs, eat a lot of vegetables. avoid fried meals or hamburger/ sandwich. try to tak da habit to eat salat. salat wit olive oil wit pepper. or avicha minestrom. to finish tak a fruit. btw if per day u eat 3 different fruit, u get all vitamins u need. for da one who need iron vitamins, u can eat red bean. (most of vegetable which r red hav iron vitamin)
at tea time (16h~ u can hav a fruit salat or a yoghurt
and for dinner, try to eat 4-5 hours b4 u sleep. it s not good to sleep just after having meal. for dinner , u should nto eat much. a soup is da right thing. avoid puttu rice. also fried things.
idai follow panina u will c dat ur body will b stronger, and u will b less tired. and u will lose weight too. wit such diest if u do sport, den it will b better! yes3
oh ya drink water a lot. at least 1 liter bottle per day.